Weigh In record (no journal entry) for 22 December 2022
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187.6 lb
Lost so far: 37.3 lb.
Still to go: 35.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 December 2022:
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282 kcal
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Fat: 19.44g | Prot: 19.90g | Carb: 7.59g.
Breakfast: Cheddar Cheese , Onions , Woolworths Free Range Extra Large Eggs. more...
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gaining 0.6 lb a week
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