Weigh In record (no journal entry) for 22 December 2022
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165.9 lb
Lost so far: 21.2 lb.
Still to go: 5.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 December 2022:
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528 kcal
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Fat: 24.39g | Prot: 19.34g | Carb: 61.01g.
Breakfast: Bananas, Soft White Roll, Butter. Lunch: Whole Wheat Bread, Grapes, Mayonnaise , StarKist Foods Solid Light Tuna in Olive Oil. Dinner: Giant Eagle Italian Wedding Soup. Snacks/Other: Chocolate Chip Cookie. more...
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steady weight
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sweetfeet's weight history
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