Weigh In record (no journal entry) for 13 December 2022
|
168.2 lb
Lost so far: 8.3 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 13 December 2022:
|
1512 kcal
|
Fat: 55.86g | Prot: 67.74g | Carb: 164.01g.
Breakfast: Chobani Coffee Creamer Hazelnut Flavored , Peanut Butter, Bananas , Nature's Own Whole Wheat Bread, Egg. Lunch: Kiwi Fruit, Orange, Cucumber (with Peel) , Philadelphia Whipped Cream Cheese Spread, Thomas' Bagel Thins - Everything. Dinner: Poke Bowl. Snacks/Other: Aperol Aperol Spritz, PopCorners Popped Corn Chips - Caramel, Park Street Deli Mexicali Dip. more...
|
|
2111 kcal
|
Activities & Exercise:
Bike Machine (Cycling) - 12 minutes, Running (jogging) - 5/mph - 15 minutes, Resting - 15 hours and 33 minutes, Sleeping - 8 hours. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
megatucf's weight history
|