Weigh In record (no journal entry) for 22 December 2022
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118.4 lb
Lost so far: 49.2 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 December 2022:
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1346 kcal
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Fat: 44.47g | Prot: 96.06g | Carb: 143.05g.
Breakfast: Seara Peito de Peru, Pão Francês, Walmart Queijo Mussarela. Lunch: Vitória Uva, Nossa Fruta Morango Congelado, Growth Supplements Whey Protein Concentrado Natural. Dinner: Sorvete de Chocolate, Pizza de Calabresa. Snacks/Other: Growth Supplements Whey Protein 80% Concentrado. more...
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losing 6.2 lb a week
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vitoriacordeiro04's weight history
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