Weigh In record (no journal entry) for 22 December 2022
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115.0 lb
Lost so far: 15.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 December 2022:
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2029 kcal
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Fat: 80.27g | Prot: 113.19g | Carb: 184.52g.
Breakfast: Almond Breeze Original, Coffee, Sugar, Almond Breeze Original, Rolled Oats - Gluten Free, Nonfat Plain Greek Yogurt, Crunchy Granola Bars - Oats 'N Honey, Bananas, Natural Creamy Peanut Butter. Lunch: Egg, Ground Turkey, Olive Oil , Idaho Spuds Potatoes. Dinner: Cabernet Sauvignon Wine, Peanut Butter Cookies , Wild Harvest Mixed Greens & Spinach Salad, Oil and Vinegar Salad Dressing (Home Recipe) , Turkey Meat (Cooked, Roasted) , Potato Salad with Egg. Snacks/Other: Nature's Bakery Original Fig Bar. more...
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steady weight
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