Weigh In record (no journal entry) for 23 November 2014
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121.3 lb
Lost so far: 6.6 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 November 2014:
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1102 kcal
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Fat: 23.59g | Prot: 32.87g | Carb: 194.26g.
Breakfast: The Father's Table Angel Food Cake Roll, Cucumber (with Peel), Ocean Spray Craisins Dried Cranberries, Snak Club Raw Almonds, Cinnamon, Great Value Pure Cane Sugar, Blue Diamond Almond Breeze Original, Oatmeal, Red Delicious Apples. Lunch: Betty Crocker Banana Bread, Pistachio Nuts, Trader Joe's Pomegranate Vinegar, Skinless Chicken Breast. Snacks/Other: Mangos. more...
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losing 5.1 lb a week
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