Weigh In record (no journal entry) for 23 November 2014
|
185.4 lb
Lost so far: 5.5 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 November 2014:
|
1687 kcal
|
Fat: 74.39g | Prot: 62.99g | Carb: 179.10g.
Breakfast: White Sugar (Granulated or Lump), Milk (2% Lowfat with Added Vitamin A), Bokomo Weet Bix. Lunch: Steers Fries (Medium), Steers Steers Burger Beef. Snacks/Other: Light Beer, Knorr Cup-A-Soup Beef & Vegetable, Cheddar Cheese, Grapefruit (Pink and Red and White), M&M's Milk Chocolate M&M's, Pick n Pay Double Cream Greek Style Yoghurt. more...
|
gaining 10.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Robsown's weight history
|