Weigh In record (no journal entry) for 22 December 2022
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242.7 lb
Lost so far: 28.4 lb.
Still to go: 84.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 December 2022:
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1339 kcal
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Fat: 15.22g | Prot: 58.90g | Carb: 247.71g.
Lunch: 떡볶이, 참치김밥. Dinner: 닭가슴살, 떡볶이. more...
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losing 9.3 lb a week
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