Weigh In record (no journal entry) for 25 June 2011
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145.4 lb
Lost so far: 0.6 lb.
Still to go: 1.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 June 2011:
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2553 kcal
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Fat: 44.06g | Prot: 57.03g | Carb: 248.63g.
Breakfast: Apples, Egg, Raisin Bran, Peach Pear Apricot Pineapple Cherry Fruit Salad (Solids and Liquids, Water Pack, Canned), Oranges. Lunch: Thin Crust Pizza with Seafood, Beer, Red Table Wine, Beer. Dinner: Baked or Broiled Oysters, Croutons, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Fried Pickles, Beer. more...
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2427 kcal
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Activities & Exercise:
Sitting - 12 hours, Driving - 40 minutes, Walking (slow) - 2/mph - 30 minutes, Walking (moderate) - 3/mph - 45 minutes, Swimming (moderate) - 15 minutes, Sleeping - 8 hours, Resting - 1 hour and 15 minutes, Bicycling (slow) - 11/mph - 35 minutes. more...
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gaining 3.5 lb a week
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