Weigh In record (no journal entry) for 22 December 2022
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306.2 lb
Lost so far: 0 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 December 2022:
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1297 kcal
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Fat: 58.80g | Prot: 41.70g | Carb: 143.00g.
Breakfast: McDonald's Croissant, AH Crème Paté, LU Cracotte, Nutella Hazelnootpasta. Lunch: Jumbo Wrap Kip Caesar. Snacks/Other: AH Vietnamese Loempia. more...
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losing 2.3 lb a week
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