Weigh In record (no journal entry) for 25 June 2011
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268.0 lb
Lost so far: 18.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 June 2011:
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1711 kcal
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Fat: 63.15g | Prot: 82.91g | Carb: 209.93g.
Breakfast: Fat Free Strawberry Yogurt, Special K, Bananas. Lunch: Ultimate Chocolate Milk, Margarine (Olive Oil), Mixed Nuts, Mixed Vegetables (Frozen). Dinner: Brown Rice (Long-Grain, Cooked), Green Peas (Frozen), Skinless Boneless Chicken Breast Blue Menu, Butter (Salted), Broccoli. Snacks/Other: Oatmeal to Go, Lowfat Cheddar or Colby Cheese, Turkey Sausage. more...
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4927 kcal
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Activities & Exercise:
Housework - 30 minutes, Shopping - 30 minutes, Weight Training (moderate) - 1 hour, Exercise machine (fast) - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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