Jimbo78255's Journal, 25 June 2011

209.0 lb Lost so far: 42.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1433 kcal

Fat: 71.20g | Prot: 100.30g | Carb: 98.20g.   Breakfast: butter, sourdough bread, poached egg. Lunch: Hamburger with 1/4 Lb Meat on Bun. Dinner: Cauliflower, Corn On The Cob with Butter, Broiled or Baked Pork Chop. more...

2907 kcal

Activities & Exercise: Yard Work (gardening) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...