Weigh In record (no journal entry) for 22 December 2022
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176.6 lb
Lost so far: 22.7 lb.
Still to go: 33.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 December 2022:
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1020 kcal
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Fat: 38.18g | Prot: 48.92g | Carb: 120.30g.
Breakfast: Krüger Chai Latte Schoko, Pink Lady Äpfel. Lunch: Dürrröhrsdorfer Schweineknacker. Dinner: Gut & Günstig Kräuter Quark 2,4% , Pellkartoffeln. Snacks/Other: Dickmann's Mini Dickmann's. more...
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gaining 6.2 lb a week
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