Weigh In record (no journal entry) for 22 December 2022
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159.0 lb
Lost so far: 45.4 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 December 2022:
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1247 kcal
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Fat: 52.01g | Prot: 78.70g | Carb: 112.34g.
Breakfast: Tesco Semi-Skimmed Milk, Skinny Crunch Choco Hoops and Marshmallows. Lunch: Taco Bell Seasoned Fries, Burrito with Chicken and Cheese. Snacks/Other: Kirkland Signature Tuna Steak, Alpro Go on Blackcurrant. more...
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losing 7.0 lb a week
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