Weigh In record (no journal entry) for 25 June 2011
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177.5 lb
Lost so far: 4.5 lb.
Still to go: 30.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 June 2011:
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1320 kcal
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Fat: 42.99g | Prot: 47.52g | Carb: 191.94g.
Breakfast: Spelt Cereal, Coffee (Brewed From Grounds). Lunch: Chicken Salad Non Mayo. Dinner: Cracked Black Pepper Cashews, Extreme Blazin' Buffalo Wing, Plums, Grapes, Dried Fruit Mixture, Salt and Vinegar Wholegrain Rice Cakes, Snow or Sugar Snap Peas. Snacks/Other: Wasabi Peas, Bananas. more...
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2215 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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losing 10.5 lb a week
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