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Down another half pound. This has been a week of almost no movement. Still any movement down is welcome,and I am, slowly, moving towards that goal. Just 49 lbs to go.
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213.0 lb
Lost so far: 124.0 lb.
Still to go: 45.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 June 2011:
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1194 kcal
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Fat: 37.94g | Prot: 54.64g | Carb: 137.75g.
Breakfast: Fat Free Spread, Herbal Tea (Other Than Chamomile, Brewed), Orange Juice, Bananas, omelet, DanActive Yogurt. Lunch: Morning Star Hot & Spicy Sausage, Green Giant Just For One Broccoli, Carrots, & Italian Seasoning. Dinner: Asiago Cheese, Green Giant Healthy Vision, Trader Joe's Thai Shrimp Gyoza, Shiraz wine. more...
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3130 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 41 minutes, Sitting - 1 hour and 25 minutes, Desk Work - 8 hours, Resting - 5 hours and 54 minutes, Sleeping - 8 hours. more...
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losing 0.9 lb a week
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 Comments
My goal seems elusive too! I am thinking about moving it closer to my current weight because I feel pretty good where I am. How are you feeling these days compared to 124 pounds ago?
26 Jun 11 by member: cocobutt
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Wow buddy, I for one think your doing a fantastic job..Yeah it may me
coming off slowly, but its better that way as you can keep it off easier..Proud of you, so proud of you.....Bren
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I'm feeling a lot better, but I am still very aware of the flab I'm carrying. It's the amount that remains, I think, that is most noticeable. Thanks for the encouragement, Bren!
27 Jun 11 by member: Fledgist
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Well you have lost soo much and has taken awhile to get used to the
fact as well..Just keep up what your doing....have a great day...Bren
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