Weigh In record (no journal entry) for 22 December 2022
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117.9 lb
Lost so far: 0 lb.
Still to go: 117.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 December 2022:
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1209 kcal
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Fat: 23.04g | Prot: 74.84g | Carb: 178.10g.
Breakfast: Tè (Infuso), Zespri Kiwi Green, Vivibio Fiocchi di Farro, Fage Yogurt Greco Total 0%. Lunch: Olio Extra Vergine di Oliva, Peperoni, Zucchine, Rio Mare Tonno al Naturale, Pasta di Farro. Snacks/Other: Matt Gallette di Riso Arborio , Yamamoto Performancebar, Matt Gallette di Riso Arborio , Mandorle Sbucciate, Banana. more...
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gaining 18.5 lb a week
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