Weigh In record (no journal entry) for 22 December 2022
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111.8 lb
Lost so far: 7.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 December 2022:
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1274 kcal
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Fat: 31.91g | Prot: 102.05g | Carb: 141.38g.
Breakfast: Maribel Marmellata Lamponi Light, Tre Mulini Fette Biscottate, Eurospin Latte Proteico. Lunch: Conad Sapori e Dintorni Pici Della Val D’Orcia, La Bottega del Gusto Pancetta Affumicata a Cubetti, Grana Padano Grana Padano, Tuorlo d'uovo. Dinner: Delizie del Sole Contorno Verde Dell’Orto a Cubetti, Pomodori Ciliegini, Orata, Pane Comune, Olio Extra Vergine di Oliva. Snacks/Other: Eurospin Latte Proteico, Torta di mele e pinoli, Milbona High Protein Drink (Vaniglia). more...
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losing 0.4 lb a week
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