Weigh In record (no journal entry) for 25 June 2011
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181.4 lb
Lost so far: 0.1 lb.
Still to go: 1.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 June 2011:
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2131 kcal
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Fat: 76.32g | Prot: 143.84g | Carb: 134.54g.
Breakfast: Reduced Fat Provolone Cheese, Egg White, Scrambled Egg (Whole, Cooked), Gold Standard 100% Whey Protein Shake, 100% Whole Grain Oatmeal, Blueberries, Green Tea. Dinner: Chardonnay, Cabernet Sauvignon Wine, Lite Olive Oil Vinaigrette, Spinach, Cooked Flounder. Snacks/Other: Classic Potato Chips, Trail Mix Nut & Chocolate, Budweiser Select 55 Premium Light Beer, Gold Standard 100% Whey Protein Shake. more...
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2004 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 8.4 lb a week
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