Weigh In record (no journal entry) for 22 December 2022
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235.7 lb
Lost so far: 28.9 lb.
Still to go: 37.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 December 2022:
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1645 kcal
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Fat: 69.86g | Prot: 113.46g | Carb: 137.95g.
Breakfast: Fırında Patates, Doğal Peynir, Yeşil Zeytin, Avokado, Haşlanmış Yumurta. Lunch: Çoban Salata 100Grsogan-80Grdomates-20Grbiber-100Grsalatalik-Narekşi, Patates Yemeği, Bulgur Pilavı. Dinner: Tavuk Göğüs Eti (Kızarmış, Pişmiş), Bulgur Pilavı, Kaplamasız Kızarmış Tavuk Göğsü (Derisi Yenmeden). Snacks/Other: Kıbrıs Tatlısı, Çerezya Fıstık, Ülker Coco Star, Ülker Çikolatalı Gofret. more...
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losing 6.2 lb a week
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