Weigh In record (no journal entry) for 22 November 2014
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217.6 lb
Lost so far: 27.1 lb.
Still to go: 10.4 lb.
Diet followed poorly.
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Diet Calendar Entry for 22 November 2014:
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2312 kcal
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Fat: 90.08g | Prot: 112.63g | Carb: 228.97g.
Breakfast: Fruttil Fruttosio Puro, Caffè Espresso, Cappuccino. Lunch: Fruttil Fruttosio Puro, Caffè (dalla Moca), Insalata Mista Verde, Pane Bianco, Sopressa, Grana Padano Grana Padano, Gorgonzola, Pasta Integrale Secca. Dinner: Pecorino, Grana Padano Grana Padano, Mandarino, Prugne, Mela, Cetriolo (senza Buccia), Insalata Mista Verde, Buitoni Risotto di Mare, Sopressa, Fruttil Fruttosio Puro, Caffè (dalla Moca). Snacks/Other: Whisky. more...
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gaining 2.3 lb a week
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