Weigh In record (no journal entry) for 25 June 2011
|
174.6 lb
Lost so far: 9.0 lb.
Still to go: 24.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 25 June 2011:
|
430 kcal
|
Fat: 12.50g | Prot: 5.00g | Carb: 72.50g.
Lunch: Baked BBQ Chips. Dinner: Nature Valley Granola Nut Clusters. Snacks/Other: Sweet Tea (Large). more...
|
losing 4.2 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
geekgranny's weight history
|