Weigh In record (no journal entry) for 22 December 2022
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115.7 lb
Lost so far: 22.3 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 December 2022:
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1302 kcal
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Fat: 69.87g | Prot: 87.15g | Carb: 92.44g.
Breakfast: Даниловский Хлеб Зерновой на Закваске , Салат Айсберг, Умалат Сыр Сулугуни, Омлет. Lunch: Болгарский Перец, Старая Станица Шея Запеченная. Dinner: Седьмой континент Хурма. Snacks/Other: Хачапури. more...
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steady weight
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