Dogcatcher1's Journal, 21 December 2022

166.8 lb Lost so far: 29.2 lb.    Still to go: 20.8 lb.    Diet followed reasonably well.

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861 kcal

Fat: 28.07g | Prot: 40.77g | Carb: 112.95g.   Breakfast: Great Value Cinnamon Raisin Bread . Dinner: TGI Friday's Mozzarella Sticks with Marinara Sauce (Party Size), Texas Roadhouse Cinnamon Butter, Roadhouse Grill Yeast Roll, Coleslaw , Texas Roadhouse Sirloin Steak (6 oz). more...

2309 kcal

Activities & Exercise: Walking (slow) - 2/mph - 4 hours and 40 minutes, Driving - 2 hours, Resting - 9 hours and 20 minutes, Sleeping - 8 hours. more...