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smokedog
Journal
22 Nov 14
smokedog's Journal, 22 November 2014
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Weigh In record (no journal entry) for 22 November 2014
224.0 lb
Lost so far:
0 lb
.
Still to go:
74.0 lb
.
Diet followed poorly.
Diet Calendar
Entries for 22 November 2014:
675 kcal
Fat: 21.12g | Prot: 77.25g | Carb: 40.69g.
Breakfast:
Great Value No Sugar Added Frozen Mixed Fruit, Nature's Best Natures Best Isopure Alpine Punch.
Lunch:
Campbell's Soup at Hand Creamy Chicken.
Dinner:
Panera Bread Broccoli Cheddar Soup (Cup), Heinz Heinz Seafood Cocktail Sauce, Shrimp, Pork Chops or Roasts (Center Loin, Bone-In, Lean Only).
more...
2699 kcal
Activities & Exercise:
Driving - 1 hour, Housework - 1 hour, Resting - 14 hours, Sleeping - 8 hours.
more...
steady weight
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