SherrieC's Journal, 22 November 2014

197.0 lb Lost so far: 3.0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

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2167 kcal

Fat: 73.17g | Prot: 81.62g | Carb: 295.19g.   Breakfast: Quaker Instant Oatmeal - Maple & Brown Sugar. Lunch: 12" Medium Pepperoni Hand-Tossed Style Pizza. Dinner: Par Excellence Premium Long Grain Rice, Black Beans (Canned), Maker's Mark skinless chicken breast. Snacks/Other: Lance Toast Chee Real Peanut Butter Crackers (42g), turkey hill TURK HILL I/C VAN & CHOC, WhoNu? 2X Stuffed Chocolate Cookies. more...

2646 kcal

Activities & Exercise: Treadmill - 1 hour, Circuit Training - 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...