Weigh In record (no journal entry) for 21 December 2022
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311.3 lb
Lost so far: 17.7 lb.
Still to go: 151.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 December 2022:
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1620 kcal
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Fat: 63.84g | Prot: 95.49g | Carb: 186.73g.
Breakfast: Breakfast Blend Coffee, Orgain Organic Protein & Superfoods, Kirkland Signature Organic Unsweetened Vanilla Almond Milk , Del Monte Avocado, Natural Grocers Organic Chia Seeds, Dole Bananas, Flaxseed Seeds , Lemons (Without Peel) , Date, Tangerine. Lunch: Food Club Whipped Dressing, Cal Poly Grand Gouda, Franz Cracked Wheat Bread, Naked Nutrition Less Naked Pea. Dinner: Kirkland Signature Organic Broccoli Florets, Great Value Frozen Whole Kernel Golden Corn. Snacks/Other: Beyond Meat Jerky, Hu Salty Dark Chocolate , Harvest Snaps Green Pea Snack Crisps. more...
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gaining 5.6 lb a week
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