Weigh In record (no journal entry) for 25 June 2011
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198.0 lb
Lost so far: 12.2 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 June 2011:
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2936 kcal
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Fat: 176.92g | Prot: 93.60g | Carb: 238.92g.
Breakfast: heed, sugar, heavy cream, whole milk. Lunch: Trail Mix. Dinner: cheddar cheese, ken's vidalia, olive oil, taco shells, egg, Chicken Apple Sausage, trader joe's multiseed. Snacks/Other: napoleon. more...
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4154 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 2 hours and 19 minutes, Resting - 13 hours and 41 minutes, Sleeping - 8 hours. more...
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gaining 23.8 lb a week
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