harguthg's Journal, 21 December 2022

285.0 lb Lost so far: 25.0 lb.    Still to go: 85.0 lb.    Diet followed reasonably well.

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1220 kcal

Fat: 32.05g | Prot: 57.94g | Carb: 176.19g.   Breakfast: Nabisco Cream of Rice Hot Cereal. Dinner: Field Roast Classic Meatloaf, Green Peas (Frozen) , Carrots (Without Salt, Drained, Cooked, Boiled) . more...

3624 kcal

Activities & Exercise: Elliptical - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...