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crash70
Journal
22 Nov 14
crash70's Journal, 22 November 2014
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Weigh In record (no journal entry) for 22 November 2014
225.0 lb
Lost so far:
0 lb
.
Still to go:
35.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 22 November 2014:
2391 kcal
Fat: 84.72g | Prot: 139.49g | Carb: 161.92g.
Breakfast:
Great Harvest Bread Co Honey Whole Wheat Bread, Fried Egg, Cereal with Milk, General Mills Cheerios.
Dinner:
Coors Blue Moon Beer, Buffalo Wild Wings Traditional Wings.
Snacks/Other:
Cottage Cheese (Lowfat 2% Milkfat).
more...
2625 kcal
Activities & Exercise:
Shopping - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
gaining 0.1 lb a week
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