Weigh In record (no journal entry) for 22 December 2022
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212.3 lb
Lost so far: 15.2 lb.
Still to go: 35.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 December 2022:
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6089 kcal
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Fat: 419.14g | Prot: 153.86g | Carb: 415.68g.
Breakfast: 家樂福 奇亞籽黑胡椒蘇打餅乾. Lunch: 全家 打拋風植蔬餐盒, 全家 雙重起司烘蛋捲, 全家 茶葉蛋（全家）. Dinner: 海底撈 麻辣嫩牛自煮火鍋套餐. more...
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gaining 1.5 lb a week
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