bitwobbly's Journal, 21 December 2022

187.4 lb Lost so far: 22.0 lb.    Still to go: 12.8 lb.    Diet followed reasonably well.

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2948 kcal

Fat: 90.67g | Prot: 60.66g | Carb: 222.75g.   Lunch: Birds Eye Chicken Balti Pie. Dinner: Bolognese. Snacks/Other: Beer, Baileys Irish Cream, White Table Wine. more...

3017 kcal

Activities & Exercise: Watching TV/Computer - 8 hours, Driving - 1 hour, Cleaning - 1 hour, Resting - 6 hours, Sleeping - 8 hours. more...