Weigh In record (no journal entry) for 25 June 2011
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221.8 lb
Lost so far: 6.2 lb.
Still to go: 41.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 June 2011:
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1227 kcal
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Fat: 22.25g | Prot: 68.96g | Carb: 192.42g.
Breakfast: orange juice. Lunch: chick fil a strips, Chick fil a chargrilled, chick fil a sweet tea. Dinner: Broccoli, Baby Carrots, Low Fat Peaches n' Silk Smoothie. more...
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losing 4.2 lb a week
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therocksayz's weight history
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