Weigh In record (no journal entry) for 22 November 2014
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181.7 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entry for 22 November 2014:
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2648 kcal
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Fat: 80.35g | Prot: 250.68g | Carb: 240.27g.
Breakfast: SciVation Sesamin, Mr. Grand Peeled Diced Tomatoes, Granny Smith Apples, Nikas Fuego Smoked Ham, Nikas Smoked Turkey Slices, Fage Trikalino Sliced Soft Light Cheese, Egg. Lunch: SciVation Sesamin, Cooked Broccoli (Fat Not Added in Cooking), Beef Brisket (Lean Only Eaten), Potatoes (Flesh Without Skin, Without Salt, Boiled). Dinner: Lamberts Lamberts Fish Oil Omega 3, Cooked Broccoli (Fat Not Added in Cooking), Potatoes (Flesh Without Skin, Without Salt, Boiled), Beef Brisket (Lean Only Eaten). Snacks/Other: SciVation Sesamin, Myprotein Whole Psyllium Husks, Granny Smith Apples, Spitiko Yogurt 2% Fat, Myprotein Iso:Pro 97, Lamberts Lamberts Fish Oil Omega 3, Bananas, Almonds, Myprotein Impact Whey Isolate (Stracciatella Flavor), Sergal 1.5% Fat Milk. more...
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losing 0.3 lb a week
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