Weigh In record (no journal entry) for 22 November 2014
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136.5 lb
Lost so far: 13.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 November 2014:
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2644 kcal
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Fat: 89.56g | Prot: 163.25g | Carb: 293.62g.
Breakfast: Bolthouse Farms Green Goodness Fruit Blend with 14 Powerful Nutrients Juice, Borden Smoked Cheddar Cheese Slices, Crystal Farms All Whites, Brown Sugar, Cream of Wheat Cream of Wheat, Great Value Fat Free Milk, Florida Crystals Demerara Sugar, Nature's Own 100% Whole Wheat Sliced Bread, Cinnamon, Clover Honey, Jarrow Formulas Extra Virgin Coconut Oil, Great Value Unsweetened Apple Sauce. Dinner: Fage Total 0% Greek Yogurt, Wal-Mart Fresh Pineapple, Harris Teeter Blueberries, Blackberries, Bananas, Driscoll's Strawberries, Horseradish Sauce, 100% Whole Wheat Sliced Bread, Boar's Head Oven Roasted Choice Beef Top Round. Snacks/Other: Dove Original Chocolate with Vanilla Ice Cream Bars, Maker's Mark Bourbon Whiskey, Super Advanced Whey Protein - Chocolate Peanut Butter, Fat Free Skim Milk with Vitamins A & D, King's Choice Smoked Gouda Cheese, Spring Valley Algal DHA supplement. more...
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1932 kcal
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Activities & Exercise:
Sitting - 12 hours and 44 minutes, Desk Work - 2 hours, Standing - 15 minutes, Walking (slow) - 2/mph - 15 minutes, Sleeping - 8 hours and 46 minutes. more...
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gaining 0.7 lb a week
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