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mballe
Journal
22 Nov 14
mballe's Journal, 22 November 2014
mballe's Profile
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Weigh In record (no journal entry) for 22 November 2014
274.9 lb
Lost so far:
13.1 lb
.
Still to go:
75.9 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 22 November 2014:
1955 kcal
Fat: 55.79g | Prot: 101.04g | Carb: 277.49g.
Breakfast:
Straus Family Creamery Organic Nonfat Milk, Nestle Nesquik Chocolate Powder, Quaker Quick 1-Minute Oats.
Lunch:
Macaroni or Noodles with Cheese, Liberty Tzatziki, White Pita Bread, Publix Flank Steak.
Snacks/Other:
Starbucks Peppermint Mocha (Grande), Starbucks Iced Mocha (Venti).
more...
3188 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 0.0 lb a week
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