Weigh In record (no journal entry) for 22 November 2014
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161.8 lb
Lost so far: 0 lb.
Still to go: 41.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 November 2014:
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1839 kcal
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Fat: 73.39g | Prot: 47.25g | Carb: 256.84g.
Breakfast: Silk Soymilk Creamer, Silk Pure Almond Milk - Unsweetened Vanilla, Quaker Oatmeal Squares Cereal - Cinnamon. Lunch: Parmesan Cheese (Grated), Olive Oil, Nature's Promise Organic Grape Tomatoes, Spaghetti. Dinner: Broccoli, Follow Your Heart Organic Vegenaise, Gardein Golden Fishless Filet. Snacks/Other: Air Popped Popcorn, Carrot Cake with Icing. more...
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1912 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 10 minutes, Standing - 1 hour, Sleeping - 6 hours, Resting - 16 hours and 50 minutes. more...
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losing 1.4 lb a week
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