Weigh In record (no journal entry) for 22 November 2014
|
183.9 lb
Lost so far: 7.1 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 November 2014:
|
2191 kcal
|
Fat: 68.51g | Prot: 102.56g | Carb: 169.99g.
Breakfast: White Bread, Bokomo Weet Bix, Fried Egg, Milk (2% Lowfat with Added Vitamin A). Lunch: Butter, Albany Brown Bread. Dinner: White Bread, Beef Steak. Snacks/Other: Light Beer. more...
|
gaining 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Robsown's weight history
|