Weigh In record (no journal entry) for 25 June 2011
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238.8 lb
Lost so far: 6.2 lb.
Still to go: 18.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 June 2011:
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2542 kcal
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Fat: 89.00g | Prot: 101.65g | Carb: 290.99g.
Breakfast: Old Fashioned Oats, Raisins (Seedless) . Lunch: Classic Smashburger (1/2 lb). Snacks/Other: Cream Cheese (Low Fat), Pumpernickel Bagel. more...
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losing 11.2 lb a week
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