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Stayed the same after 2 extremely stressful weeks at work. This is a huge positive, even though I tracked and I knew I was eating outside of my defecit, at least everything was to maintenance 😁😁😁
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188.1 lb
Lost so far: 17.0 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 December 2022:
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2236 kcal
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Fat: 127.93g | Prot: 89.37g | Carb: 192.58g.
Breakfast: Butterscotch or Caramel Toppings , Vanilla Ice Creams , Steers King Steer Burger Beef, Steers Chips (Medium). Dinner: Roasted Potato, Egg White , Hard-Boiled Egg , Roasted Grilled or Baked Chicken Breast (Skin Not Eaten). Snacks/Other: Bananas , Peaches . more...
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steady weight
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