Weigh In record (no journal entry) for 22 November 2014
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196.7 lb
Lost so far: 1.8 lb.
Still to go: 53.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 November 2014:
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1502 kcal
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Fat: 37.66g | Prot: 92.99g | Carb: 195.44g.
Breakfast: Castaño Pan de Molde Integral Light, Pan Amasado, Andina Jugo de Durazno Light, La Piara Pasta de Pechuga de Pollo. Lunch: Lider Arroz Chaufan, Muslo de Pollo (sin Comer la Piel). Dinner: Colun Leche Descremada, Rebanadas de Jamón, Fuchs Pan Molde Integral, Chef Aceite Maravilla. Snacks/Other: Next Leche Cultivada, Plátano, Nueces. more...
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losing 1.5 lb a week
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