Weigh In record (no journal entry) for 21 December 2022
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114.0 lb
Lost so far: 49.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 December 2022:
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1618 kcal
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Fat: 59.75g | Prot: 121.96g | Carb: 144.10g.
Breakfast: Friggs Riskakor med Ostsmak, Kokt Ägg, Garant Lingonsylt, Arla Mellanmjölk 1,5%, Garant Havregryn, Kaffe med Mjölk. Lunch: Pasta med Köttfärssås. Dinner: Findus Pasta Alfredo . Snacks/Other: Tyngre Protein Vassle, Garant Cognacsmedwurst, Tyngre Protein Kasein Gammaldags Vanilj. more...
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steady weight
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