Urbanathlete's Journal, 25 June 2011

192.0 lb Lost so far: 0 lb.    Still to go: 17.0 lb.    Diet followed reasonably well.

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1591 kcal

Fat: 57.55g | Prot: 111.84g | Carb: 160.12g.   Breakfast: Bananas, Peanut Butter, Whole Wheat Bread. Lunch: Turkey Leg Meat (Fryer-Roasters, Cooked, Roasted). Dinner: Honey BBQ Chicken Wings, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Snacks/Other: McFlurry with Oreo Cookies. more...

3493 kcal

Activities & Exercise: Running - 10/mph - 50 minutes, Weight Training (moderate) - 30 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...