jaastruthers's Journal, 22 November 2014

150.5 lb Lost so far: 34.0 lb.    Still to go: 0.5 lb.    Diet followed reasonably well.

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337 kcal

Fat: 9.14g | Prot: 7.85g | Carb: 55.28g.   Breakfast: Coffee, Friendly Farms vanilla caramel, Nestle Juicy Juice 100% Punch Juice, giant eagle Milk (2% reduced fat with Added Vitamin A & D, General Mills Cheerios. more...

1916 kcal

Activities & Exercise: Pilates - 10 minutes, breastfeeding - 1 hour, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...