Weigh In record (no journal entry) for 22 November 2014
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137.4 lb
Lost so far: 0 lb.
Still to go: 22.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 November 2014:
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691 kcal
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Fat: 47.37g | Prot: 45.48g | Carb: 19.76g.
Breakfast: Kraft Velveeta Cheese Slices, Hillshire Farm Beef Lit'l Smokies, Fried Egg without Fat, One A Day Vitacraves Gummies Plus Immunity Support, Phillips Fiber Good Gummies. Dinner: Chicken of the Sea Chunk Light Tuna in Water (Can), Kraft Mayo Real Mayonnaise. more...
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gaining 3.5 lb a week
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