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Eat less, move more.
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219.0 lb
Lost so far: 7.0 lb.
Still to go: 44.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 December 2022:
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1585 kcal
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Fat: 113.09g | Prot: 91.48g | Carb: 82.28g.
Breakfast: Great Value Half & Half, Coffee. Lunch: Smucker's Natural Chunky Peanut Butter, L'oven Fresh Keto Friendly Wheat Bread, Avocados From Mexico Avocado, Friendly Farms 4% Cottage Cheese. Dinner: Member's Mark Boneless Skinless Chicken Breast, Super Salad. Snacks/Other: Russell Stover Sugar Free Dark Chocolate . more...
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losing 5.6 lb a week
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Ryan Ambrose's weight history
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