Weigh In record (no journal entry) for 21 December 2022
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236.6 lb
Lost so far: 28.0 lb.
Still to go: 38.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 December 2022:
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1777 kcal
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Fat: 75.87g | Prot: 74.56g | Carb: 201.25g.
Breakfast: Doğal Peynir, Haşlanmış Yumurta, Karisik Tost, Yeşil Zeytin. Lunch: Sütaş Ayran, Tavuklu Pilav, Yeşil Mercimek Yemeği. Dinner: Bulgur Pilavı, Kıymalı Patates Yemeği. Snacks/Other: Muz, Küp Şeker. more...
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gaining 0.3 lb a week
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