Weigh In record (no journal entry) for 21 December 2022
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190.5 lb
Lost so far: 7.1 lb.
Still to go: 27.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 December 2022:
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887 kcal
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Fat: 39.99g | Prot: 72.77g | Carb: 58.31g.
Breakfast: USN Protein Shake, Nescafe Cappuccino. Lunch: Woolworths Crumbed Chicken Schnitzel. Dinner: Woolworths Tangy Coleslaw, PnP Crumbed Chicken Strips. Snacks/Other: Lowfat Plain Yoghurt, Frozen Blueberries. more...
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losing 7.7 lb a week
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