sunnykate's Journal, 21 December 2022

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Weigh In record (no journal entry) for 21 December 2022

126.8 lb Lost so far: 0 lb. Still to go: 16.8 lb. Diet followed poorly.

Diet Calendar Entries for 21 December 2022:

747 kcal

Fat: 32.78g | Prot: 12.37g | Carb: 93.04g. Breakfast: Olive Oil, Onions, Koops' Stone Ground Mustard, Sara Lee Artesano Bakery Buns, Dr. Praeger's Black Bean Quinoa Veggie Burgers, Guayaki Yerba Mate - Revel Berry. Lunch: Trader Joe's Candied Pecans. more...

1401 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 1.4 lb a week

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sunnykate's Journal, 21 December 2022

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