Weigh In record (no journal entry) for 21 December 2022
|
291.2 lb
Lost so far: 37.2 lb.
Still to go: 111.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 December 2022:
|
620 kcal
|
Fat: 42.50g | Prot: 25.00g | Carb: 35.00g.
Lunch: Nabisco Ritz Original Crackers, Field Roast Pepperoni, Ralphs Pepperjack Cheese. more...
|
gaining 7.0 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
inmsweantitrust's weight history
|